Sleeve1stFitNext

4/22 - I almost forgot about food today lol

I made an entire meal prep for 4 meals. I had ground chicken and beans mashed. Reduce fat WW cheese melted in.  Each meal was 160 calories a piece. I had an Atkins Protein Water drink:

Atkins Protein Water: 20g Protein / 90 Calories / 1 Carb / 0g Sugar

Ground Chicken (1 oz Each): 22g of Protein / 170 Calories / 0 Carb / 0g Sugar

Black Beans (1 oz Each):  7g of Protein / 100 Calories / 19 Carbs / 0g Sugar

Weight Watchers Cheese (1/2 oz Each):  5.3g of Protein / 60 Calories / 0 Carbs / 5.3g Sugar

Atkins Protein Water: 20g Protein / 90 Calories / 1 Carb / 0g Sugar

Total:

Protein: 74.3g

Calories: 510

Carbs: 19 Carbs 

Sugar: 5.3g