Sleeve1stFitNext

5/10 - When to the gym before work to get in a 1 workout. The trainer is cool, she is really into auras and energy. Of course I find out my energy is all wrong. I need to become one with my inner self and she said I needed to get a massage to loosen up my muscles. I am a tense person physically. Overall, relieved a lot of stress. The personal trainer is like a mixture of a zen person with massive knowledge of working out. It's actually not bad. She is a beast and pushes you. The nice part is the first 15 minutes is just meditation and stretching. She gets your muscles ready. Her stretches are equal to a full workout for me lol. I was already sweating and asking or water. Had liquids all day. Protein shakes and water. I was really behind on the water part. 

5/11 - Made Pesto Chicken. Does not sit well in my sleeve at all. Gave me the rumbly in my tumbly. Had a half of protein shake. I was not very hungry today. Made catfish and did not like it either, actually dumped. Hello Fresh is not the option, cancelling the subscription. It is not them, I just keep looking at their recipes and it is high in carbs and calories and I just do not think now is the time to be adventurous with food. After trying 2 meals and getting sick twice in one day, really threw my plans off. Silver lining, laid in bed and just slept.