Sleeve1stFitNext
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6/5 - Still doing my Keto Diet. It is working. I am very proud of sticking to it.
6/6 - Went to the surgeon for a 2 month followup. I weighed in at 213.4 lbs. He was very happy at my progress and the way I am healing. He said that amount of weight loss is amazing. I went to get my blood work done to make sure that my vitamins and nutritional intake is great.
6/7 - Had a Glazed Donut. It was the best Donut I have ever had. I THREW IT UP within 10 minutes. I needed to do it to myself. I was starting to slowly eat something I was not supposed to so I just gave in and now that I know I cannot have it. I feel better.
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It's been two months!? Wow. Great job hon. Also very happy you couldn't keep that donut. 😊
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Great job on the weight loss. I guess it is good your body won't let you eat sweets. I have not caved anything sweet yet.
It is funny about eating Keto because I am not purposely eating that way, but due to the stage I am at and only being able to eat mostly protein and a few veggies, I am definitely in Ketosis. My breath drives me nuts. I starting sucking on sugar free mints. My total carb has been right around 20g every day. I am glad it is working for you!
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Yeah, I'm in that stage too, although I'm slowly adding in more complex carbs. Slowly! I can't stand my breath. LOL
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