Sleeve1stFitNext
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It has been awhile since my last status update. Sorry. I have been busy with work and working out. I am now up to 6 days a week. 2 Cardio Days, 1 extremely light cardio day, 2 strength training days and 1 HIIT day.
I know it seems like a lot however, my light cardio day is just me riding a bike around without trying to break a sweat lol.
Sunday: Light Cardio (Ride Bike to Work)
Monday: Strength Training - Lower Body & Core
Tuesday: Cardio - 30/30 Medium Intensity
Wednesday: Strength Training - Upper Body & Core
Thursday: 30/30 Medium Intensity
Friday: HIIT
Saturday: Rest
I have made some smalls workout gains. I can do lunges with 10lbs weights in each hand. I am do reverse lunges with bar using 20lbs of weight. I can leg press 90lbs (which is shocking. I thought since I was heavier and my legs had to move more weight, I would be able to leg press more weight
). I can do squats with 25lbs now.
My booty is lifting and firming up too!!!
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Hey lady! Great job. Before you know it, you’ll be leg pressing 130lbs plus. 😁 something about knowing you’ve got that power running through your body while doing it....nothing like it. Which reminds me to try to fall back in love with my gym workouts again. I’ve been in a long “not wanting to workout in the gym” phase....🙁 You keep it up and post here so you can remind me that I’m slacking!!! Deal? (But I have been doing a squat challenge daily....so I’m not entirely immobile) lol
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