Sleeve1stFitNext

With a new year, I need to take accountability for some of my actions which are preventing me from losing weight. I have started grazing again. I have been slacking on my meal prep and have been depending on outside food. I have not been keeping up with my water intake. I am not waiting 30 minutes before or after eating to drink water.

I have been eating way more fruits and processed package foods than I should. I am not eating my proteins first and then veggies.

Also, I have been downing halo top like crazy when I buy it. 

With that being said, I am going to get back on track. I am still exercising like crazy but you cannot out exercise bad eating habits. 

I am going to drink protein shakes as breakfast and dinner since I do not eat much during those times. I am going to use lunch as my main meal, with a high protein and veggie lunch.