Sleeve1stFitNext
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Everything posted by Sleeve1stFitNext
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New to site and considering surgery
Sleeve1stFitNext replied to Large.and.sick.of.it's topic in General Weight Loss Surgery Discussions
I can relate with you. I have tried every single diet plan and purchased nutrition for dummy's, diet for dummy's lol. I broke my ankle at the gym trying to lose weight and now run the risk of breaking the other ankle (pretty much any day now at this point). I am very self conscious of my body. I do not like it when my bf, looks at me naked so I hide (although he does not care and still thinks I am beautiful). The best tips to get the ball rolling and this is what I did, is the following: 1) Call your insurance company and make sure that bariatric surgery is covered. 1a) Ask what are the guidelines such as weight, bmi, comorbidities, required wait times (3 - 6 months or anytime for surgery). 1b) Confirm whether or not you will have to be at a center of excellence. 2) Start looking for a surgeon. The more views and rating the better. You can also look here on this website as many wls patients have referred their surgeons. 3) Read up on the surgery and watch a lot of videos. The more informed you are, the better you will be at adapting and using the tool properly. I hope this helps. I am sure that I am missing some steps in there. -
New and Confused
Sleeve1stFitNext replied to Kairosgrammy's topic in General Weight Loss Surgery Discussions
Like @blizair09 I would take this journey all over again. I am in the pre-op liquid stage on Day 6. This has been the hardest and yet most rewarding struggle. This is a tool, it is not the magic pill and it can only be used properly when you put your all into it. I sought out the surgery, it was not offered to me. I did that because I had spent two years actively trying to lose weight and I was not succeeding. I have broken bones, spent thousands of dollars and this is my last hope. I think the more you read about it and look into it, the better you will feel. I would not suggest getting the surgery if you are not ready to, have not actively tried losing weight and do not understand the tool and yourself. As of now, I do not regret my decision. However, I will check in after the surgery lol. You never know with these things. -
I use the personal trainer at Planet Fitness. He has intro classes and actually classes. When no one signs up which usually happens, he uses the 30m -1hr to assist me with my workouts.
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Day 6 of this diet is actually going really good. I am depending mainly on Protein Shakes today. I will however order a garden salad later since I can have leafy greens in my diet. I may just need fiber to kick this bowel issue I have been having.
Also, I should have never had carnation milk. Idk what I was thinking.
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I am sure that this is TMI but I just have to ask: While you guys were on your liquid diet, did you have the runs? The reason why I am asking is because every 2 hours I am heading to the bathroom with liquid results. I am just wondering if this is normal. Again I do apologize if this is gross, I just want to know, what are some things you did to relieve this issue without breaking your diet. Thanks,
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ANYONE START PRE-OP LIQUID DIET TODAY TOO
Sleeve1stFitNext replied to pastbandedsleever's topic in Gastric Sleeve Surgery Forums
I started mines the 12th. It is going to be the hardest thing you have ever done. It will be worth it though. I tell myself everyday that there is a goal. I try to keep focus. Good luck!!!! -
Best flavoured protein powder?
Sleeve1stFitNext replied to The thinner me's topic in Protein, Vitamins, and Supplements
Premier Protein is what I use. It is not too bad but it does the trick. -
Pre-Op Liquid Diet
Sleeve1stFitNext replied to Sleeve1stFitNext's topic in PRE-Operation Weight Loss Surgery Q&A
I do not have a Kroger near me. I can look up the product and see who else sells it. -
Dress Shopping...Little Wins!
Sleeve1stFitNext replied to creatingthenewme's topic in POST-Operation Weight Loss Surgery Q&A
You look amazing. That dress fits you soo well. You go girl!! -
Pre-Op Liquid Diet
Sleeve1stFitNext replied to Sleeve1stFitNext's topic in PRE-Operation Weight Loss Surgery Q&A
I am lactose intolerant and most protein shakes makes my tummy hurt. I am drinking premier protein and it has milk protein. That maybe the issue I am having. -
Pre-Op Liquid Diet
Sleeve1stFitNext replied to Sleeve1stFitNext's topic in PRE-Operation Weight Loss Surgery Q&A
Thanks. I thought it was just me. I was starting to get nervous. -
Dealing with others issues
Sleeve1stFitNext replied to katgb's topic in General Weight Loss Surgery Discussions
Maybe he is upset at the progress that you are making and the confidence that you are gaining and is starting to worry about where he fits in all of this. Also he should either try to get the sleeve to join you or he can try to do it himself. Either way, he is never going to understand you until he is actively doing his part in getting healthy. Counseling would be a great option but not everyone can afford it. If you both are a part of a church, the pastor provides counseling as well (it is more religious and spiritual but can help). As of now my Boyfriends jokingly calls me annoying because every thing is about this surgery. He understands that my hormones will be different and that my attitude will change from time to time. The lovely thing is that we are both Geminis and Geminis are known for the mood swings. We understand each other. -
Liquid diet - Questions and sharing your diet!
Sleeve1stFitNext replied to jessgnc's topic in Pre-op Diets and Questions
Yogurt, can count but it needs to be sugar and fat free or low fat. Since I am lactose intolerant, I cannot have yogurt, however this is my following regime: Breakfast: Protein Shake Snack: 1 Cup of Broth Lunch: Protein Shake Snack: Sugar Free Popsicle Dinner: Protein Shake Snack: Sugar Free Jello I am allowed cucumbers and non starchy vegetables. So every other day I will have cucumber. Your protein shakes are your meals. The yogurts, jello and popsicles are considered your snacks. In between that time is a ton of water. It takes me about 15 minutes to drink my shake which I do not mind.- 1 reply
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I am sure that this is TMI but I just have to ask: While you guys were on your liquid diet, did you have the runs? The reason why I am asking is because every 2 hours I am heading to the bathroom with liquid results. I am just wondering if this is normal. Again I do apologize if this is gross, I just want to know, what are some things you did to relieve this issue without breaking your diet. Thanks,
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I am sure that this is TMI but I just have to ask: While you guys were on your liquid diet, did you have the runs? The reason why I am asking is because every 2 hours I am heading to the bathroom with liquid results. I am just wondering if this is normal. Again I do apologize if this is gross, I just want to know, what are some things you did to relieve this issue without breaking your diet. Thanks,
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Got on the scale today. Lost 8.4 lbs in 5 days. Idk if this is healthy or right but I do know that I am not hungry and excited that for once my hard work is paying off!!!!
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I'm having a hard time wrapping my head around the fact that I don't have a sleeved stomach now, but I know when the surgeon/nut says "DO THIS, DO THAT, DON'T DO...." I'll follow it. But it'll be a battle and it's all going to be in the head! I won't let the negative thoughts/deception rule me. I say this, because when we think we're hungry, "head hunger" it's really deception. I don't like being deceived and won't allow it from even myself. LOL
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I agree with you. My head hunger really tries to get me. My addiction to junk food always rears its ugly head when I less expect it. I have to slap my hand and shake it off. I will be say, "NO!! Teeara. No!!"
My surgeon told me this when I first met him, "Life is not about control, it is about choice. You cannot control how you feel or what you "want" to eat, however you do have choice to make a difference in yourself."
When ever I see junk food, I make the choice to stay away. It feels better when you have the power to choice another option.
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WLS Poster Child
Sleeve1stFitNext replied to lovely_tai's topic in General Weight Loss Surgery Discussions
I do not think that anyone is the poster child for WLS. I tend to not mind talking to people about it because I feel like just letting people know my story and where I am heading, will allow them to truly understand my decision. I also do not care what people think about it as well. When they start saying it is an easy way out, I hit them with this: "Oh, so having to learn how to eat protein first, then vegetables and then carbs sound easy. Better yet, being pain and having to heal your body sounds easy. Changing your mindset on how you view food sounds easy. Making mistakes of eating something too spicy, too sweet or just does not agree and having dumping syndrome sound easy? You would not tell a drug addict that it is easy to stop using, yet you will tell me that it is easy to take this path?" Sorry, sometimes I go hardcore. This is a godsend to people like us that have tried everything in our power. From the failed fad diets to the large sums of money spent, this is the last option. I believe that you can choose who you want to inspire and who you don't. To me, not everyone needs to know your business and whats going on in your life. I use this forum mostly, as people will be able to understand me more. I could just be rambling at this point as well. -
Bypass versus sleeve
Sleeve1stFitNext replied to nicki125's topic in General Weight Loss Surgery Discussions
I choose the sleeve because I felt like it was the better option for me. Both are great and with the Bypass, you will lose way more weight on average. Due to my surgeon saying that I would not be good candidate for Bypass, we went with the sleeve. I -
In ketosis, but not losing weight. Bad gallbladder a factor?
Sleeve1stFitNext replied to GSVguy's topic in Food and Nutrition
You should have some test done. It could also be stress as well. I mean some of us just cannot seem to get a break in the weight loss department, no matter how hard we try. -
Rant - Screw my broken (pre-op) body!!!
Sleeve1stFitNext replied to jessgnc's topic in Rants & Raves
You are mostly stressed out which will only keep the weight on. I am on day 4 of my liquid diet and honestly, I feel a lot better. I will weigh in tomorrow to see how much I have lost. However, I am a supervisor in a fast pace, stressful job. I have put on my stress shades (meaning, I do not let anything get me overwhelmed). I do that because stress drove me to eat. I have also moved to the early morning shift in which I am going to bed early and waking up early. This is allowing me to get some sleep. I have been drinking tons of water as well which keeps me busy with the bathroom lol. -
Health Choice/How long after 1st apoointment
Sleeve1stFitNext replied to Mistilew's topic in Gastric Sleeve Surgery Forums
I do not have Health Choice but I have United Healthcare. Each plan and state requirement is different. It is best that you contact them and ask a representative. The reason why I suggest this, is because each is different. Someone can live in Chicago with United Healthcare Plan A and not be required to 6 months of dieting, while someone could live in New York with Plan A and be required to diet for 6 months. -
The following updates for 3/16:
1) Did my stress test. They got my heart rate up to 185/bpm. We did the sonogram as well. I found out that I have a very strong and healthy heart.
I got approved right there by the cardiologist.
2) Went to see my new PCP. Honestly, she seemed very judgmental. She asked me why I did not take other types of appetite suppressants. I was like, "I don't know....maybe because the ones that I have tried has not worked." She then started naming other brands and I was just confused. I really thought that she was going to denied me surgery. I ended up receiving her approval after she did my blood work and a EKG of her own.
IDK. I am just glad that I am getting surgery.
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My PCP ended up not taking my insurance anymore. I have been with this office since 2013, when I moved back to NYC. They stopped taking my insurance at the end of February so I had to find a brand new PCP.
I had to see her yesterday again and she was a lot nicer. Especially when I got on the scale and I had lost 8 lbs since the start of my liquid diet. I think she was a little hesitant about me at first, she probably thought I was some young kid trying to take the easy way out. She gave me great advise as well.
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I'm glad she was nicer. She could have just had a bad day the day you were there too. I am glad it went well for you. I hate changing docs/insurances. It's very tedious, especially when you've got little ones; have to research and find good reviews, etc. But it seems to have gone well for ya. I'm glad.
Youre young;its no easy way out for any of us. But it's a fortunate way for you now at your age and that's a blessing.
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I am glad that I have this opportunity, I did not think that people my age would be even be eligible for the surgery. I am glad that I made the discussion to check and start the process. I am looking forward to this.
Changing Docs and insurance really is a long drawn out process. The craziest thing is that the first time, it was soo easy. I did not have to do much of anything, accept read and sign some papers.
My surgeon actually referred me to her. I think they might have a crush on each other lol. That would be riot though. She is sooo serious and he is goofy. When he referred me and called her, he was blushing and giggle like a school boy trying to be cool. When she realized that I was the patient he had referred, she started blushing lol. It is funny.
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Today is the ending of day 4 on my liquid (greens) diet. I decided yesterday to visit my granny and little cousins since I was in Manhattan. Did not prepare to stay the night. I did not have any protein shakes. I ended up getting some cucumbers which are allowed on my diet and eating those. I had a 2 sugar free Popsicles, 1 can of carnation milk (fat free) with some tea. I finally found a pharmacy that had the premier protein shakes. The only issue is, between yesterday and today, my protein intact is low. I am feeling obnoxiously happy and I am not sure if I am delusional or what.
Yesterday, I only had 350 calories of food with a Protein intact of 18g. Today is much better with 390 calories but a protein intact of 40g. I am hoping that I have not truly starved myself.
Tomorrow, my goal is to catch up on my protein. I am thinking that the 3 shakes, and two cups of broth can put me back on track. I weigh in tomorrow as well. Maybe I will see some pounds dropped (fingers crossed).
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Looking for buddies Late March/Early April surgery
Sleeve1stFitNext replied to SarahNKY's topic in Gastric Sleeve Surgery Forums
My surgery is 3/26 and I am already on my pre-op diet. It will get easier as time goes and I am sure that you will succeed. Positive thoughts brings postive results. Know and believe you can and you will. -
Look at you!! 😏Steps towards your overal happiness. I am proud.