Lovemylifeagain

Hey......I had my surgery on Oct. 24th, 2016. I was 243 and now I am 162. I have lost 81 lbs so far. I have a been more hungry over the past couple of weeks. I am craving everything. I have still been good, but it's getting really hard. Any suggestions how to make it easier? ? Sent from my SAMSUNG-SM-G900A using BariatricPal mobile app

Thank you so much!

I think she is referring to her own advice

I take Biotin 1000 mcg and I started that 5 months before surgery. It helped me!

I am almost 4 months out and the past week I have been starting to get hungry. I am not taking in enough fluids so I am pretty sure that has a lot to do with it. I am trying to do better. Like tonight I was hungry and put about 8 oz of meatloaf on my plate....thank heavens I listened to my stomach when it was full. I only ended up eating not quit half. I feel like I am depriving myself, but if I start craving sweets I will have vanilla Greek yogurt with PB2. It's really good and satisfies me. I have lost 77 lbs so far and feel wonderful. Just have to watch my food. And I started a food journal! Sent from my SAMSUNG-SM-G900A using the BariatricPal App

I am right now! I feel like I am so deprived . I am 3 months post op and I have done okay except for the past week. I feel like going out and getting a burger from McDonald's. .....but I know if I do that it will not be good for me. I don't want to get to that point where it will reverse all the weight I have lost.... Sent from my SAMSUNG-SM-G900A using the BariatricPal App