PleaseDeleteAccount

Happy birthday mine is on 5th I'll be 2 months out on the 15th

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Follow the measurements, and schedule. I am going through the same thing almost 2 months out. Chewing and speed are key. That's what I am struggling with. If I can't finish I don't. I don't force myself.

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Wow, thank for all the examples, I will put this to use immediately. I basically eat farina/cream of wheat in morning , a premier shake for snack , tuna or some eggs for lunch, Oykos zero yogurt for snack, and either flounder or chicken for dinner so that does get very old to me especially if I'm not good in the kitchen. Those sugar free ice pops are a life saver though LoL

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Thanks for the reply, I am haven't eaten beef Pasta etc and I'm trying not to currently. Thanks for the info , much appreciated

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Also heard mixing with 1% or no fat milk is ok

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I use premier and they're great , try adding non flavor Protein powder in your regular drinks

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I'll be 2 months out on 2/15 and I try to think of what to eat I end up getting frustrated and fall back to eating the same things everyday. Especially when I'm at the store and calorie counting

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