rgibson

Hi everyone. I had my surgery Sept. 2, 2014. Before surgery I had weighed in at 400 lbs and was on 3 blood pressure meds. It is now been a little over a year and i am down to 296 and no meds. I feel great but feel i could feel better and have lost more. I know i have kinda gone inactive as i work from home in my own business. As well as probably not eating very well. I do still over eat sometimes cause i get sick which sucks but i watch it the next time. Im looking to get some help trying to get back into the swing of things. Cheap recipes would be welcome if you have some. I went the other day and bought healthy stuff and it cost 315.00 for about a weeks worth. In the old days 315 would have been a month of food. Anyways just on here seeing if some people could bebkinda and help me. Sent from my LGMS550 using the BariatricPal App

Ty i will give them a try Sent from my LGMS550 using the BariatricPal App

Looking great keep up the good work Sent from my LGMS550 using the BariatricPal App

Try using EAS shakes. They are sold at CVS and walmart. You can also add flavored extracts or even powdered Peanut Butter. These were approved by my nutritionist. EAS only had vanilla and chocolate but adding the extracts was good. My favorite was chocolate with strawberry extract and chocolate with peanut butter powder Sent from my LGMS550 using the BariatricPal App