SashaJ

Thank you so much for your help!!!!!!! Sent from my iPhone using the BariatricPal App

YAS! I am starting the first stage today I have hit a stall so I want to start some more exercising with it as well. Thank you for the motivation and encouragement. Sent from my iPhone using the BariatricPal App

Thank you!!!! I still battle my fat girl depression but I hope to feel that way inside and out! Sent from my iPhone using the BariatricPal App

How do I add? And I want a fab 30 too!!!! Can't wait to do it with you!!! Sent from my iPhone using the BariatricPal App

You guys have really encouraged me today because I have been really depressed about not following the diet and exercise. Sent from my iPhone using the BariatricPal App

Carrie which Fitbit do you have and have you heard of the reset working? I have been feeling like I'm able to hold more... I wonder if my stomach has stretched too much? Sent from my iPhone using the BariatricPal App

I agree, face to face accountability would work better for me I think! Good luck on your surgery and I look forward to being a pin pal and seeing your success!!!❤️ Sent from my iPhone using the BariatricPal App

Thanks Raymia! I'm 5'4! Sent from my iPhone using the BariatricPal App

Thanks Suanja for your kind words. I would be lying if I said I followed any of the instructions. No diet. No exercise, still grazing just in smaller portions. Smh I still don't see where I have lost anything. Mentally I need to get in the game otherwise this will continue to be a wasted opportunity. Sent from my iPhone using the BariatricPal App

Thanks Berry! I unfortunately haven't found a local group since moving. My family isn't working thus two of us have fallen off the wagon so early on. I hope to use the app to get back on track with my eating habits and start working out. Sent from my iPhone using the BariatricPal App

Thanks Trevelher and Clementine Sky! I check her out for creating a meal plan! Sent from my iPhone using the BariatricPal App

Guys I need help. I'm so ashamed. I had surgery Sept 16th but the whole process was rushed. I didn't take any of what the doctor said serious as I was just trying to have the miracle change happen quickly. I doctor hopped to speed getting under the knife and now four months out I feel like I'm grazing all day eating practically what I did prior to surgery. I literally was trying to eat a burger today! Of course I dang near killed myself to eat half but that's how stupid I've been with this whole process. I've lost some but no where near the significant amount 4 months out should have. I need a support group outside of my enabling family to help me reset my sleeve and get the weight loss I deserve. At my heaviest I was 290. I'm currently stalled at 220. I just need motivation and help getting on track with proper life changing dieting. I want to be committed and radiant by my birthday 7/7! Sent from my iPhone using the BariatricPal App

Guys I need help. I'm so ashamed. I had surgery Sept 16th but the whole process was rushed. I didn't take any of what the doctor said serious as I was just trying to have the miracle change happen quickly. I doctor hopped to speed getting under the knife and now four months out I feel like I'm grazing all day eating practically what I did prior to surgery. I literally was trying to eat a burger today! Of course I dang near killed myself to eat half but that's how stupid I've been with this whole process. I've lost some but no where near the significant amount 4 months out should have. I need a support group outside of my enabling family to help me reset my sleeve and get the weight loss I deserve. At my heaviest I was 290. I'm currently stalled at 220. I just need motivation and help getting on track with proper life changing dieting. I want to be committed and radiant by my birthday 7/7! Please help! Sent from my iPhone using the BariatricPal App

You look amazing! Sent from my iPhone using the BariatricPal App