I get all my Protein from BariatricEating.com. Right now I have three that I absolutely love. One is called Achiev One. It is basically a Starbuck's Frappacinno, but it has 20g of protein, no fat and 5g of carbs. That has been my Breakfast. I try and drink 1 - 1.5 Lean Body Bananas and Cream Protein shakes a day (40g a pop there) and they taste amazing. I would live off them if I could. And I also sip on some whey Gourmet Smooth Chocalate Peanut Butter protein mixed with 12oz of Water (2 scoops, 44g of protein, 4g fat, 6g sugar).
As for the water, I always have a bottle in my hand and sip at it all day long. I have always been a big water drinker though.