nevergoingback

I am a little over 3 months out and I am losing hair pretty quickly. My hair is long and blonde on the ends so I'm not sure if it's just breaking or thinning. Anyone have any suggestions or products they've used? It needs to stop

So I in no way am a NUT, nor have I been instructed by one, but I have gone through the same thing. I had surgery 12/20 and have lost 45 pounds since. I have never felt sick... I haven't thrown up... I barely get a full feeling. I can eat up to 5 oz at a time. I was feeling really frustrated and wondered if my surgeon even performed the surgery. I lost around 22 pounds the first week after surgery, then nothing for weeks. But I started Whole30 on March 1st and have since dropped 13 pounds...... In 7 days. Im not sure if it's because my body was holding onto weight or if it's from the diet, but I'm thinking for my body type I may need to switch things up a little bit to get constant results. If you are eating the same things everyday your body may get used to them, which could cause slow weight loss. Again, I am not a NUT, but I am in your same situation. Keep up the good work. You are doing fine! Research nutrition and find something that works for you! Sent from my iPhone using the BariatricPal App

Hello! I am almost 5 weeks post-op and I would love any advice people have who have been successful at losing 100+ pounds. I understand everyone is different but I want to be successful as well. I would love to know what you typically eat/ate in a day. Did you mainly do low carb, or were you successful with eating carbs? Anything you can give me would be great! Thank you! Sent from my iPhone using the BariatricPal App

This helped a lot!! Thank you and congrats on your weight loss too! It sounds like I'm eating the right sized portions then. Sent from my iPhone using the BariatricPal App

Thank you! And congrats on your weight loss! Do you weigh out your portions? Or did you in the beginning? I've been weighing everything now. I eat 4 oz at every meal. I'm nervous I'm eating too much. Sent from my iPhone using the BariatricPal App

I was hungry the day after surgery and it has stuck. I was nervous and discouraged too. I couldn't really get full either. I didn't over eat ever, but I felt like I was eating too much. However, I went to my 3 week follow up and I was 25 pounds down! The doctor said he would have been happy with 15 pounds. Just work through it and get your Water in. You got this! Sent from my iPhone using the BariatricPal App