Hoggles69

I’m healthy and staying at goal, some may say I’m too thin but I do eat Recent Blood work fine I can tolerate meat very well and reach my protein goals most days My snacks are normally high protein ie jerky and Arla yoghurts

Has anyone not ever drank a protein shake? My team do not recommend them and I have always been advised to get my protein from food but reading threads everyone seems to drink them Does anyone else NOT drink protein shakes

I used to hide in my bedroom after 8pm to avoid night time grazing but now I just eat porridge before bed

I’m 2 years out and haven’t had the complications u have had but I do what you do, i stabilised at 18 months at 8 half stone but then have started to fluctuate between that , I drop to 8 stone then slowly gain, then it happens again I can drop 7kg in 2 weeks then it goes back on, like you I eat whatever I want, even bad things just trying to maintain is the hardest part I drink gold top milk , each nutrient rich foods, meet my water goals and protein goals It’s like my body can’t decide if it wants to be 8 stone or 8 and. A half Lowest weight was 7 stone 8 pounds I agree those charts are rubbish My dietician has always been happy with my weight loss I’m just gonna have to get used to being called skinny

Centrum advance x2 day am and pm Vit D spray x1 pump into gums Vit B12 spray x4 pumps into gums Levels always good

Does it help if you do a double swallow the last one being a dry swallow ?

Mine all but disappeared Went to get measured and woman advised me to just wear a vest I wear sports bras now Need to get those puppies replaced at some point

Just had return consultation with dietician who is happy with me and will write my Gp he feels I have maintained a healthy weight for over nine months, it fluctuates between 52-55kg and like u say I’ve to ignore other people’s comments I’ve been lucky on this journey and do not have any excess skin, it all went back to where it was meant to be Thanks for your comments I appreciate the support

Buy ducolax which is bisocodyl It’s like an explosion take them just before bed or u will suffer

Has anyone lost too much weight after RNY ? I’m nearly 18 months out and currently weigh 52kg I’m fed up of people telling me I look too thin I eat constantly even have reverted back to eating things which are not good for you Been told to eat x6 times a day Never ever thought is struggle to put weight on

Edamebeans with sugar snap peas and butter beans with chopped almonds garnished with a chilli and coriander drizzle

Different for everyone Just eat little, chew slowly and make good choices and you will avoid it I have suffered once and just felt so tired i needed to go sleep I just only eat food I make now that way I know what's I. It

I walk x3 day with the dog round the field takes 30 min I can now do it in 20

Ive to take for 1 year as per my programme

Yes don't weigh yourself for 2 weeks xc