musicislyfe

Thank you !!!

Day 3 successful of getting my water intake !!!! I drink 64 oz and add crystal light or flavor to in 0-5 cal ... and I try to have the goal to reward myself with a diet drink like Snapple or diet soda (icee , flavored water soda, diet orange) but by the time I’m done with the water I’m good for the rest of the day or night ... typically takes me All day to drink it from 9 am to around 10pm but I accomplished [emoji1487][emoji1487][emoji1487][emoji1487]

Thanks you all .... and yeah my body just doesn’t let me keep drinking as in I could go all day with just those 2 1/2 and I feel like I have no want or need for something else to drink for the day ... maybe it is feeling intimidated by the jug or all the water bottles but this does help you all .. I thought it only had to be pure water ... Just trying to find ways to complete my daily goals

Thank you for the replies... I’m trying to figure out ways to make it easier because my body naturally stops at 2 1/2 bottles of just water a day and I want to push to 4 bottle to get everything in

Could crystal light be counted as water intake or does it have to be water by itself ... trying to find ways to get my 64 oz in

I have a air fryer and I love wings so I just pop them in and cook ( no bread or anything) I make bread less pizza and I love salmon ( gets a bit pricey ) and spinach. I really need more ideas honestly but Pinterest helps a bit

Thank you and I’m trying in get into planet fitness .. talking to my mom about that and I also travel a lot with my younger sister so it being a place where you can go where ever is great and also the atmosphere motivates me . I typically do good then I run out of food ideas so eating the same familiar thing get boring but I recently joined a keto group so I’ll see how that goes !

Yes I do food journal, I have this app on my phone, I don’t currently have a nutritionist.. I did but around the surgery time she wasn’t my set person so no. I did let slide foods back in but I’ve been doing better with little to no carbs even though I reward my self here and there and also temptationcan be hard but I push through. Don’t really have friends well in town at least ( everyone in college or lost contact from high school) [emoji1474]

Thank you all for everything I will definitely be doing better ! They way my life situation is I’m at home doing house stuff and caring for my younger sibling . I do most of the cooking and if I’m not preoccupied with her I like going for walks with my pups but that’s here and there. I will definitely take it one day at a time and keep pushing !

Hey everyone so I’ve been really depressed because my weight has only gone down 60 pounds I started at 330 and now 269 (it’s been a year) and I don’t know what to do I’ve tried Keto and fasting ... exercise is a bit tough because I always start off strong and lack later on. I don’t know if im just comparing myself to everyone else’s journey and weight loss and my mind is strictly on losing so I’m stuck. I just feel like a disappointment to myself and my parents. I got the surgery at 18 and I’m now 19 and I feel like a failure . Please please please help .. oh and any workout routine suggestions will help !

I’m 5’6

My goal is 180 and I’m about 60 away from that I believe and I will definitely check those out

I’ll be 1 year post op on the 27th and I need help because my weight lost has stopped and my goal was to be 100 pound gone by that time I have about 30-40 pounds to go. I don’t know if that’s a lot of weight loss for a year I lost about 60/70 pounds. If anyone works out or have eating plans that would help so much!

I’m in the same position as you .. I’m 8 months out and lost only 60 pounds .. I need help getting back on track ... my goal is to lose 100 in all by my 1st year so I have 40 more left to go

I'm about 11 days post op and have been experiencing stomach and throat sounds .. how can I get rid of them they are really loud. Has any one else experienced this ?