jannalifeday

I just bought some hand weights and plan to do some simple calisthenics- I have Ménière's disease and have balance issues with a constant threat of vertigo so I can't do certain things. I figure every little bit helps. What exercises do you do? Sent from my iPhone using the BariatricPal App

I had RNY in April 2015. I lost 90 lbs and gained 12 and went right back to old habits. Emotional and bored eating. I've stretched my pouch and have stopped losing weight. I don't exercise (I am limited due to medical reasons but could do some, just don't). It's depressing. Jan 1st I started on the Premier Protein shakes 3 times a day with an Atkins or Prem Prot bar when hungry. I've lost over 12 already. I'm getting back on track. I hope we can encourage each other! Sent from my iPhone using the BariatricPal App