I just got my first fill Monday 3-10-08 I had lap band on 9-11-07 and the day I went in for it I was 298 and as of Monday 3-10-08 I was down to 256 without a fill so I just can't 'weight' lol to see how much I can lose now .... so if any of you can give me the heads up on what I need to start to doing now that will be so grate ....... Lots Of Love Crystal.....:drool: