nkronyak

I had my surgery 3 months ago and lost 50lbs by my 2 month post op checkup. My dr explained that now that I'm carrying so much less weight I'm burning less calories to do basic daily activity and that I would have to supplement that lower calorie burn with exercise. So I joined the gym 2 weeks ago and work out like a bandit 4-5 days a week and some days double workouts. And now I'm gaining weight. 3lbs to be exact. I'm so worried and frustrated. I have too much to lose. Any suggestions? Sent from my iPad using the BariatricPal App Sent from my iPad using the BariatricPal App

Thank you for your support. What you say does make sense. Sent from my iPad using the BariatricPal App

I'll take my measurements tomorrow. And do so each week to see how things are changing. I do 30-60 min of cardio interval running /walking then weight machines or total body classes or spin classes. My off days like today is a 2-4 mile hike including hills. I'm really working so hard which is why I've been quite upset and frustrated. Sent from my iPad using the BariatricPal App And thank you very much for your help. Sent from my iPad using the BariatricPal App

I had my surgery 3 months ago and lost 50lbs by my 2 month post op checkup. My dr explained that now that I'm carrying so much less weight I'm burning less calories to do basic daily activity and that I would have to supplement that lower calorie burn with exercise. So I joined the gym 2 weeks ago and work out like a bandit 4-5 days a week and some days double workouts. And now I'm gaining weight. 3lbs to be exact. I'm so worried and frustrated. I have too much to lose. Any suggestions? Sent from my iPad using the BariatricPal App