chewbug26

I'm a little over 2 weeks post op, and I've been sticking to the foods In my diet plan. I've dropped a total of 19 lbs but today I weighed myself again and I've gained back 3 lbs.. could this be because I'm about to get my period in 3 days? Please tell me it's just hormones and I'm not messing this up somehow Sent from my iPhone using the BariatricPal App

My nutritionist and doctor never gave me exact instructions on how much to eat. They were only strict about the liquid diet portion so I'm a little lost. Only from reading these threads, I'm now aware that I have to get more Protein in. But at the same time they told me to stop the shakes after the liquid diet portion was over. I'm just a little lost Sent from my iPhone using the BariatricPal App

I'm two weeks post op and just finished the liquid diet. Currently allowed to eat yogurt, cheese, cottage cheese, cheese sticks and cooked veggies. This morning I had a yogurt and cheese stick which I ate pretty slowly. Later on for lunch I had roasted cauliflower like 4 little heads. For dinner I had the same cauliflower and had a little more than the lunch portion (about 7) and around bedtime I had half a yogurt. Is this too much in a day? Now that I'm off liquids idk how much I'm supposed to or not supposed to eat Sent from my iPhone using the BariatricPal App