I have been working diligently on managing to get my 64oz of fluid & actually have worked out to get 74oz, the liquid includes 3- 17oz bottles of water & 3- 8oz protein shakes, I have found routine & drinking the same thing work the best for me & I also divided it up into 1/3's throughout the day. yet I feel I always have a bottle of liquid in my hand. by night time I am so happy to not have something in my hand, but my nurses scared me about dehydration. so every-time I go to the bathroom I am always looking at what color it is. yes I do that. I have been hitting my goal of about 70 grams of protein. & the last 2 days I have also had about 1/4Cup broth, with a shake of Mrs Dash (my new best friend) I don't add that total to my fluid counting even though I could the last 2 nights my family has had hearty meals, like lasagna & ham & tater casserole. (I made these ahead of time to help if I had problems with surgery) I haven't so much wanted to eat them, more I have a horrible habit at the end of the day of snacking. That's where the soup came in. I have some mixed feelings I need to work thru before I do eat real food. I have a few idea's like changing what my evening pattern is, I have some projects to start as soon as I have a bit more energy & my incisions heal up a bit more, I don't want to ruin anything I have worked so hard to do.
Today I had a great couple of personal victories, 1- my oldest was mindlessly eating a big muffin for breakfast, & I thought, I use to do this, now that kind of repulses me. 2- I got to drive to do an errand. I felt so free, where I haven't hd pain med's I knew I felt good enough to do it. Both of these put me in some deep thoughts about how my life was going... I could have eaten 2 of those muffins before, & if I don't get my health under control, then I might have to rely on others to get me around. it just helps me know I have made one of the best decisions of my life. I promised myself on New Years this year I will take back my life! I am on my way!
