shadow16

Hello, I had surgery 12/27/2016, by 2 week appointment I lost 10 lbs, It has been one month since that and lost 2 lbs. Everyone tells me that you can tell but really only 2 lbs gone. They say don't count calories but i do, I get anywhere from 450-650 in a day. 63-85 protein. I get my water in just fine. I have issues with one leg so I can only do walking 20 min at a time. I have been getting all my vitamins in. Anyone have a tips or ideas to help? I feel like my scale will not move don't matter what I try.