Ssze1109 that was very well said!!! I am at the airport now coming from California (where I just had surgery) back to my home and someone referred this site and others and the responses to some comments made me feel that perhaps this is not the right spot for me. I am self pay (well my job paid cash) so I don't have as much information as I would like regarding "after surgery" most of my knowledge was researched on everything up to surgery date. All I could think of was how much I wanted it and find my self like the fish who escaped in finding Nemo "now what" so I thought that I would join others to see things to eat that worked well for others. If I was eating right, healthy, proportioned, etc I would not have needed the surgery. I have made it thru the surgery 4days ago) and feel like I'm going to be that one gaining it back when I lose finally lose it from ratings habits I failed to properly correct
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