Stephanie125
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What type of exercise in first month or two?
Stephanie125 replied to ARNOLDSMB's topic in Fitness & Exercise
I'm two years out from my surgery. I started at 225 and lost 100 pounds. I started walking five to 15 mins everyday for the first month. And kept pushing myself and my limits until I started running which began in third month. I also added strength training and different workout videos to my routine. The key is to start slowly but keep pushing yourself. Find an exercise that you love to do. Sent from my SM-N920V using the BariatricPal App -
Yes I do agree. Same here the closer to the ocean the happier I am also. Sent from my SM-N920V using the BariatricPal App
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I love Wilmington and all areas east of there. Wood be a nice place to live. But my job keeps me in Asheboro. Sent from my SM-G930V using the BariatricPal App I love Wilmington, beautiful city. I actually used to live in Asheboro. Sent from my SM-N920V using the BariatricPal App
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Wilmington Sent from my SM-N920V using the BariatricPal App
