Kimkim

OMG I was having shoulder pains as well. I started my walking at 4 days because of the gas and it was gone right after I started walking. Sent from my iPhone using the BariatricPal App

I agree and she would still be sticking to her plan, in which she is doing great however sometimes you have to switch things up. This is just my advise and advise from experience. Sent from my iPhone using the BariatricPal App

Make some asparagus soup. Instead of using the heavy creams, use 1 percent milk and 4 tablespoons of half and half. I ate this faithfully and used the restroom with no problem. Don't buy it already made because it's very fattening as they use heavy creams to make it. Sent from my iPhone using the BariatricPal App

I started at 230. Im 11 days out and have lost 18 ponds. Im 50 yrs old. Maybe try changing up you exercise routine and eating. I make sure I get my Protein in, in the morning and I'm constantly changing my exercise. I also work out twice a day rain or shine. I make sure I get my liquids In as well. Sent from my iPhone using the BariatricPal App

Make you a home salad and just take it with you. This will be your test! I'm sure you will make the right decision! Just remember you don't want to go back to bad habits! Sent from my iPhone using the BariatricPal App

Just use low sodium broth. Broth is considered Water so I would not weigh it with the broth Sent from my iPhone using the BariatricPal App

That is great in such a short time. Don't try to rush the process. Don't get discouraged at all. There will be times where things will slow down, but it will pick back up! Good luck to you Sent from my iPhone using the BariatricPal App

.jpg] These are all good because they are either chewable, gummy or liquid so no trying to swallow pills. Sent from my iPhone using the BariatricPal App

I started my exercise on day 4. Im only 11 days out. I am walking 3.5 miles as of today in 1 hr and 15 mins. I do 45 addtl mins on my 2nd walk. For me the working out just made me feel much better and I was only sore for 5 days. I have dropped 18 ponds in 11 days. I have no issue with energy at all and I get my Fluid in along with my Protein. I take liquid Vitamins and gummy multi but nothing with more than 2 grams of sugar. I get pretty much all of my vitamins from Amazon or costco. I made sure I walked laps every 2 hrs after surgery then when I came home I rested for 2 days. On my 4th day I started walking 2 times a day for 45 mins each. I then increased it every couple of days. Sent from my iPhone using the BariatricPal App

You look great! Sent from my iPhone using the BariatricPal App

I agree with you. I read through a few things that I thought was tacky behavior. I say ignore them and let's see where they are in a year . No one likes a bad attitude as that makes for an UGLY person no matter how much weight you lose. Sent from my iPhone using the BariatricPal App

I like having the 4 weeks because it really allows me to get into my workout and plan everything out. Sent from my iPhone using the BariatricPal App

My doctor gave me 4 weeks off although I feel great 8 days after surgery Sent from my iPhone using the BariatricPal App

I couldn't until I started using the lemonade crystal lite and I add splenda to it. I drink it very cold. I'm now drinking 42 oz of Water ( not including my Protein shake). I drink it all day. I also made some asparagus Soup. I used 1 percent milk and instead of a heavy cream, I only used 4 table spoons of half and half. It's really good and very low in fat. I made about 64oz. It also helps me with using the restroom. I wouldn't suggest buying the soup already made because if you buy it already made it can be very very fattening Sent from my iPhone using the BariatricPal App

I'm 7 days out and I have never used any of the pain meds that was given. Everything gets better by the 5th day. Sent from my iPhone using the BariatricPal App

If you belong to a gym, go sit in the sauna every night for at least 10 mins. Even if you have to walk out for some cool air, go back in and keep your Water with you. Sent from my iPhone using the BariatricPal App

Isopure zero calorie Protein powder is great. The strawberries and cream and the unflavored is great. You can put it in the premier shake to get the protein out of the way at once. I do this in the morning this way I know I have gotten all my protein in. You can also add a little Water to the shake to thin it out. I blend it in the blender. I use the strawberry and cream to add to the vanilla Protein Shake when I get tired of the vanilla. Sent from my iPhone using the BariatricPal App