Hey I was banded March 3rd and I am having some of the same problems. I have learned the secret to stop picking is to throw what I am not going to eat away immediately. I too, thought it would be easier than it has been but dont give up the weight didnt go on over night. I have learned to set small mile stones and you accomplish them faster. I still think this is a great tool. I just wanted an easy fix and I am having to work at it.