Callie714

I take a probiotic capsule every few days. It's very helpful for getting things moving.

I like Syntrax nectar. It's whey Protein isolate which is easier on my stomach. I ordered the variety pack on Amazon so I could try all the flavored before I ordered big tubs of it. I also use the premier Protein drinks which are a combination of whey protein and isolate. I do ok with them. I love the caramel flavor

Try unflavored Protein powder. You can mix with crystal light or add to yogurt or soup. I use the Isopure unflavored protein because whey isolate is easier on my stomach. I also like the Syntrax nectar flavored powders. Sent from my iPhone using the BariatricPal App