sonkat5355

I eat Chobani! [emoji175]sonkat5355[emoji175]

I initially started to eat the triple zero yogurt but really didn't like it afterwards so now I just eat the Chobani and it works very well yes it has some sugar but it also has protein and one fills me up and it's actually a meal. [emoji175]sonkat5355[emoji175]

Thank you![emoji3] [emoji175]sonkat5355[emoji175]

I can keep it under control, log my calories and am losing. All u stated is true though! [emoji175]sonkat5355[emoji175]

Hi, 8 months from surgery and 85 lbs down! I'm very happy i chose to do this. I'm 62, 5ft 5 in and was about 277 and now 192 so i have 42 more lbs to reach my goal of 150! I have to admit I love Skinny Popcorn. It has not hurt my weight loss but I feel guilty eating it. Does anyone else eat it? I still eat very little and no other junk food, protein, cheese, meat, yogurt, etc. Hope everyone else is doing well and if you are considering surgery, please just do it!!! [emoji175]sonkat5355[emoji175]

I try to get a lot of sleep at night, 8 to 10 hours. I didn't go bavk to work for 8 weeks because I wanted to heal and I don't have a sitting job. I haven't started my vitamins yet but will soon. I'm 9 weeks out. Now that I'm back at work as an art teacher on a cart i feel better but exhausted when bed time comes. I'm taking Vitamin B12 shots too. Good Luck....it takes the bidy a ling time to recuperate!

I think you look fantastic! Don't let him get to you, he is feeling insecure because you are changing! [emoji175]sonkat5355[emoji175]

Hi, i was sleeved Jan 31, 2017. I feel as you. Total loss 38.4. 14 pre op counted in that . 2 week stall. I eat what i have been told. No more than 600 to 800 cal. I eas told i should be at 900. Trying to eat every 2 to 3 hours. It's got to come off but after surgery i lost more than 1 lb a day. I think our bodys are like "wait a minute you lost alot of weight quickly, so slow down" LOL. Weight loss is a science that our bodies listen to, not us. Lol

Hello, January 31, 2017, down 38.4 including 14 lbs pre-op. One week stall frustrsting. I am not chesting following food rules but may not est enough. I make tuna, pink salmon, chicken, crsbmeat, baby shrimp in a can mixed with mayo or 1 teaspoon coctail sauce (has sugar in it so very little). I eat scrambled, fried, hardboiled eggs, sunflower seeds ( i tolerate 1/4 cup), water, tea, coffee ( does not taste the same). If out salmon, mashed potatoes. Protein shake premade one a day. I will be more active Monday going back to work. It's a journey and not ss easy as some might think but I'm not hungry. Best of luck!

THANK YOU FOR THE REPLY! I AM eating low carb, high protein and drinking water, and tracking every bite, taste and lick. I lost a pound yesterday and today it went up a pound. I think I'm going to weigh on one day a week now. I dont think I'm getting enough calories in. Maybe when i go back to work i will lose more. It is frustrating but as long ad I'm not cheating i have to lose eventually. I have read on these sites how some eat the wrong things, too much, etc and I don't. I have heard of mini stalls and big ones. I will be positive! Maybe my bidy is saying, "wow, 38 pounds in 8 or 9 weeks is alot" and is trying to stop me but eventually i will win!!!😎

Hello, you look great and good for you. I am only 7 weeks out and lost 38 with my pre-diet and after surgery. My surgeon says to count the 14 pounds in the two weeks before because it affects your total weight loss. Last month I lost 12 pounds and it seems slow but it is about a couple of pounds a week which is frustrating to me. I need to eat more they say to lose more like 900 calories a day. In the past 3 weeks I have done more and go back to work Monday. I will walk around my school as the art on a cart art teacher to 24 rooms so I may lose more then. I have rested a lot because I was exhausted at first. I still get days like that. Once I retire in June I will try to go to a swimming pool for water aerobics and swimming. I have a treadmill and have been on 15 minutes at a time. I have to do better. Water will be better on my osteoarthritis. I am hoping to lose at least 10 to 12 pounds a month. I was losing a pound or more in the beginning for the first 3 weeks.My surgeon says you lose slower at my age. I will be 62 in May. Well, everyone keep up the good work.

I brush my teeth alot. Also, buy Listerine strips work real well. [emoji175]sonkat5355[emoji175]

I like colace 2 or 3 at night. Softener, I don't like ducolax it cramps you up. That makes me vomit. My BM are every few days. That's when I see results on the scale. Lol [emoji175]sonkat5355[emoji175]

I could eat at that stage and even now 6 weeks later. Cottage cheese, hard boiled egg pureed with mayo, popsicles, water sipping, shakes sipping, tuna pureed with mayo. Applesauce, yogurt. No more than 1 11/2 ounce or 2 ounces. [emoji175]sonkat5355[emoji175]

Thank you!