Hello all, Just wanted to say hello to everyone here! I was banded 05-18-05 by Dr. Ponce in Dalton, Georgia. I live in Chatsworth which is just south of Chattanooga. I really love the band and I guess have done fairly well. I started at 260 day of surgery and now down to 223 which the drs office say is good as they prefer me to lose only 1-2 lbs per week and I know that this is weight I WILL NOT have again. My question is I try to eat the Protein 1st then maybe a few veggies if still room. But I feel I am not losing I read the post here and on other sites and everyone seems to be way ahead of me at this point any suggestions and also can anyone give me some ideas for differnet meals as I am beginning to get real bored with the same old meals. All help greatly appreciated. Thanks to any and all that reply.Have a wonderful day.
Oh yeah I exercise 4-5 times a week ride a stationary bike 20 minutes, walk on treadmill 20 minutes and the a few free weights
Happy losing to all!!
Tina
260/223
mini goal of 199 by end of January