-
Content Count
54 -
Joined
-
Last visited
About kmalcom28
-
Rank
Senior Member
About Me
-
Gender
Female
-
CocoNina reacted to a post in a topic: My new favorite yogurt
-
Raymia reacted to a post in a topic: Off to Mexico
-
On my way to Mexico for surgery tomorrow. I've known this is what is right for me and what I want to do since I made the decision. I've been confident and excited about my decision to have surgery. NOW I'm actually getting nervous!
-
-
Newme17 reacted to a post in a topic: Well meaning, but misguided spouse.
-
Stephanielp reacted to a post in a topic: Pre-op diet starts tomorrow
-
n.ancion reacted to a post in a topic: Pre-op diet starts tomorrow
-
Pre-op diet starts tomorrow
kmalcom28 replied to Stephanielp's topic in PRE-Operation Weight Loss Surgery Q&A
I'm on day 11 of pre op and I have slipped twice. Once I had 3 chicken strips. And today with my husbands influence I caved and had some Mexican food. I am not blaming him but he is an obstacle for me. I still take responsibility. I just need to learn to handle the obstacles in my life (without getting rid of them altogether) I am down 15lbs so that's great! -
I really wish I liked yogurt.
-
kmalcom28 reacted to a post in a topic: very disappointed
-
sonkat5355 reacted to a post in a topic: First 3 months after gastric sleeve
-
kmalcom28 started following Madmanpbsgc
-
kmalcom28 started following Trying Hard Here!, First 3 months after gastric sleeve, Shoe size and and 3 others
-
First 3 months after gastric sleeve
kmalcom28 replied to Taylah.G's topic in POST-Operation Weight Loss Surgery Q&A
@candygrl thank you for the detailed post. My starting weight will be a little bit less than yours only because I am losing pre op but starting weight was 260. I feel like I know a little more about what to expect. -
kmalcom28 reacted to a post in a topic: First 3 months after gastric sleeve
-
Has anyone that has lost a significant amount of weight noticed if your shoe size gets smaller? Since I've gained weight my shoe size has gotten larger. Before I buy any shoes I don't want to waste money if I'm going to need a smaller size in a few months.
-
Madmanpbsgc reacted to a post in a topic: Fat Be Gone Are you getting your steps in
-
kmalcom28 reacted to a post in a topic: NEED SUPPORT :(
-
Fat Be Gone Are you getting your steps in
kmalcom28 replied to Madmanpbsgc's topic in POST-Operation Weight Loss Surgery Q&A
I need to charge my Fitbit. Then maybe we can do challenges to inspire each other. -
kmalcom28 reacted to a post in a topic: Fat Be Gone Are you getting your steps in
-
kmalcom28 reacted to a post in a topic: Fat Be Gone Are you getting your steps in
-
FamilyGuyNJ reacted to a post in a topic: Can I lie - hernia op?
-
260lbs
-
bariatricmomof2 reacted to a post in a topic: Trying Hard Here!
-
Scared & Anxious the Day Before Sleeve
kmalcom28 replied to curlyinthecity's topic in Gastric Sleeve Surgery Forums
I love "going under" it seems that is the best sleep I've ever had. -
Love yourself enough to not care what they think. Block those that are gossiping to your parents. You don't have to block them from Facebook but there is a way to block them from seeing those posts. Surround yourself with people that love AND support you. If someone is acting contradictory to that then stay away.
-
kmalcom28 reacted to a post in a topic: 1 year post op
-
Made dinner that u could purée and it was delish!
kmalcom28 replied to Vee16's topic in POST-Operation Weight Loss Surgery Q&A
Yum that sounds delicious! Thanks for sharing the recipe! -
Anyone else flying out of State?
kmalcom28 replied to hernandez776's topic in PRE-Operation Weight Loss Surgery Q&A
I'm flying to San Diego next Tuesday for surgery and flying back home (Georgia) the following Sunday. -
Share your pre-op diet?
kmalcom28 replied to algarf's topic in PRE-Operation Weight Loss Surgery Q&A
3-4 protein shakes each day 4 cups or more of dark green leafy veggies Broth Sf jello and popcicles. -
My surgery is scheduled on the 25th at OCC with Dr Ortiz. I can't wait!
-
Well meaning, but misguided spouse.
kmalcom28 replied to Gary Bentz's topic in PRE-Operation Weight Loss Surgery Q&A
I've struggled with my weight my entire adult life. My husband has always wanted me to lose the weight but always seemed to sabotage in some way. Now he's gained weight and has finally jumped on board with me. Problem is we are learning that he has absolutely no idea what healthy eating is so he's being a good sport and is learning. -
Pre-op diet starts tomorrow
kmalcom28 replied to Stephanielp's topic in PRE-Operation Weight Loss Surgery Q&A
I've just finished day 6 of the liquid diet. I've lost 15lbs since the 1st of the year. I knew I would have to do the liquid for 2 weeks so I started preparing myself the 1st so I cut out sugar and tea (I'm from the south so sweet tea is a staple). I think that has helped me with the liquid diet. I've taken my shakes out for pizza with my family and didn't even cheat with 1 bite. I've been fine so far and I truly hope I can stay this strong for the remainder of my 2 weeks. I will say I had green tea (hot) tonight and was surprised at how full and satisfied it made me feel. I've had clear Soup from Japanese restaurants which I love! And I've made homemade bone broth. First time I tried it I love it but 2nd time was gross. I'm going to keep trying because it's got to be better for you than canned broth.