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Everything posted by auntb1
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Hi everybody. Just checking in. I was sleeved June 19 and have lost 50. The rate of loss has slowed, but that's OK. I am learning how to eat all over again and settling into what works for me. I won't say that I never cheat, and there are still a couple of behaviors that are not helping me, but I AM SO GLAD that I did this. I love going "shopping" in my old wardrobe and finding things that fit and are loose, even. I've had to buy pants twice. Bras are a little problematic because everything is so deflated in the chest area. But it's all good. The other night my Dad (who is pushing 90) said that he didn't understand how I could be pushing 62 when I look so much younger than I used to. I feel great and so much more free.
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Tomorrow I am cleared to eat anything. What veggies did you eat first?
auntb1 replied to mamamac2's topic in Vegetarian or Vegan Eating
I have eaten lots of zucchini, cooked with a few drops of olive oil. Mainly because my friends are gardeners and it's September..... But it tastes good to me with garlic and seems to work well with various proteins. I had marinated fresh green beans and that was a big mistake. Start soft, whatever you choose. -
I have those 4 oz. containers for my lunch at work. I made a sort of salad with canned chx breast, cottage cheese, a dab of Dijon mustard, and canned, drained, and rinsed small white beans. A little seasoning and divided into my containers it was low cal, tasty, and protein-ful. I'm getting more creative all the time with my high protein foods. My program also offers a free bariatric cooking class which I am looking forward to.
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Questions/concerns about the lifetime commitment...
auntb1 replied to theantichick's topic in PRE-Operation Weight Loss Surgery Q&A
Well, I am only 3 months out, but I certainly have noticed that my tastes in food have changed! And that is a simple fact. I want to eat fish 3 or 4 times a week. Pizza smells good but the thought of swallowing it--uh, no. Before the surgery I worried about not having my favorite comfort foods in medicinal quantities, but so far it's sort of a non-issue because I have new favorites now, better ones. And of course my moderation-helper (mini-stomach). Don't throw hand grenades into the future. -
To Mich W (my twin in Sleeveland): I know just what you are talking about. When life is out of "control" I want something direct to change the way I feel for a while. We are practically hardwired by experience to distract ourselves with sensation--flavor and fullness--from awareness of the present reality. At least I am. It's so easy. The downsides are so (relatively) remote. BUT. You have done very very well and that can't be undone by 1/2 slice of pizza or a cookie. It's such an odd quirk of our minds that we focus so much on our failures and our successes can just whoosh by unnoticed. I am sorry that family troubles are weighing down your spirit right now. Take care of yourself and remember that God doesn't make mistakes.
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I just might give up caffeine for good
auntb1 replied to hmills653's topic in Gastric Sleeve Surgery Forums
As for me: I LOVE my coffee. I think that was one of my first questions for the surgeon post-op. "How soon can I drink coffee?" followed by "How did the surgery go?" I am losing and I have 1-2 cups a day. I need to adopt a new lifestyle, and I am. Coffee is part of it. For me, there are bigger issues, such as what drives me to eat when I'm not hungry, etc. -
Do you think it's too early to eat pasta, bread, etc?
auntb1 replied to Savannah.Silva's topic in Gastric Sleeve Surgery Forums
Bread and pasta and such have a psychological effect on me as well as a physical one. I didn't become overweight eating protein and vegetables! These are the foods I turn to for emotional comfort and I have to deal with that. It is better for me to abstain completely and just be creative in learning to eat in a way that satisfies and does not involve grains and sugars. -
Think about this, though. I no longer feel nearly as conspicuous when I am out and about. Blending in feels good to me right now. I have to say that I felt much more lonely and misunderstood before I started losing. Of course I am 1) nine weeks out, and 2) an old lady, so I am probably not feeling the blues that come from hormonal fluctuations!
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Nine weeks out and I have a new face.
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Very nice! Time for a new shirt!
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I would say yes. But I can handle a small quantity only, so you don't get the sedative effect of a big bowl of noodles!
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I have tried the lentil and zucchini pasta. It's OK. Pretty high in carbs so not an every day sort of thing. One bag is good for about 6 servings for me. I used some grated Parmesan on it.
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FOUR WEEKS POST-OP TODAY - STILL STALLING
auntb1 commented on mama3beartn's blog entry in MAMA3BEARTN ---,---'@ WEIGHT LOSS JOURNEY
Being stuck is the pits. I'm about 7 weeks from surgery and this is my second. And I am stuck at 200.0! Argh! I think my lesson here is that I am obsessed with a given number at a given time. And obsessions like that are really not helpful. My go-to thought is that I'm doing something wrong and it's just a short step from there to "I'm a failure." Again. While we all want to follow our instructions perfectly, I have to remember that part of this journey is listening to and trusting my own unique body. This is pretty new territory for me. Probably why I give too much attention to external things like the number. The bottom line is this: I haven't felt this good in a long time and my clothing is baggy! -
So what does everyone eat?
auntb1 replied to TooneyNinosMom's topic in POST-Operation Weight Loss Surgery Q&A
Six weeks out and my nutritionist said NO bread or grains (or fruits). Right now my go-to veg is zucchini. I bought a spiralizer and I am like a kid with it. I swear everything tastes better if it's "spiral." Lightly sauteed spiral zucchini with shrimp and a small dab of basil pesto. I also seem to like tuna salad and egg salad but only if it is made with cottage cheese and not mayo or anything else. Go figure. -
Oh for crying out loud. You are certainly SUCCESSFUL! Congratulations and keep it up. Obviously the doctor needs some kind of sensitivity training or something--or (s)he is just plain unhelpful in the post-op world. Ignore the comment if you can and move forward. You will prevail.
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Oh yeah. Mine started at week three and lasted 11 or 12 days. Be sure and take your measurements, because as most people have mentioned, I kept losing "volume." Savor the moment every time you put on a shirt that used to be tight and now is not. At six weeks now, I am right on target for weight loss, and I am realizing it is OK to think in terms of months, not days. Hang in there.
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My stall finally broke, too. Boink! Five lbs. gone! I come to work and someone says "Oh! Is that a new top? It looks nice." And I reply "No. It's from the archives." We all have 'em.
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I'm June 19, down 30 and thrilled about it. I'm doing OK on water and protein, but getting 350-450 calories per day. It doesn't sound like enough, but I feel great and I go to work for my 10-hour days. I am still having lower GI distress about half the time, and that's getting really old. I made a commitment to eat plain NF Greek yogurt with active cultures every morning for breakfast, and that seems to be helping.
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I have been in the dreaded "3 week stall" for about a week now, which corresponds to the time I started introducing the standard "real" foods (cottage cheese, tuna, yogurt, etc.). Are the two related? Just curious about others' experience.
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Daily Menu 6 Months + after surgery
auntb1 replied to supermom223's topic in POST-Operation Weight Loss Surgery Q&A
I am 5 weeks out for VGS and I can pretty much drink water normally (no chugging). I had a eureka moment when I discovered that drinking it out of a glass was much much easier for me than my water bottle or the bottled-water bottle (strange sentence, but I hope clear enough). -
I just might give up caffeine for good
auntb1 replied to hmills653's topic in Gastric Sleeve Surgery Forums
I started drinking 1 cup/day with milk about 2.5 weeks out. Nutritionist said no, surgeon said OK. I chose to believe Dr.! I love my morning cup, and I haven't had any problems with it. I don't drink Diet Pepsi (aka Nectar of the Goddesses) anymore, nor do I drink coffee multiple times/day at work anymore. So my consumption of caffeine is way down, but my enjoyment of that one cup is sublime. -
Sigh. I have been the same weight for 8 days now. I have a scale that weighs to 0.1 pounds and I am amazed that I can be the EXACT same three days in a row. At least I'm fluctuating 0.4 pounds or I would think my scale was broken! But like Dory I'll just keep swimming, just keep swimming....
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My surgery was June 19. Good recovery--I was back at work in 2.5 weeks. I'm eating gentle real foods now and supplementing with at least 1 protein shake/day. Around 400-500 calories/day. I have been on a weight plateau for about a week now after losing 25 since surgery. One thing I have noticed is that while I have more energy throughout the day, once I get tired I hit the wall. It's good to be aware of this and take care of myself by getting enough rest. And of course, when I hit the stall my inner tape recorder started up with "You are eating too much!" Hah! 500 calories of 95% protein? I think not! (That is my reply to the tape recorder). I am so glad I did this. I'm 62 and I'll be retiring in a few years. It's so great to know that I will not retire as an invalid but as a healthy active person looking forward to the next thing.