barbplante
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6 days post op - need protein - help/advice please
barbplante replied to Gman1's topic in POST-Operation Weight Loss Surgery Q&A
When making your Protein shakes, mix Fairlite milk in it because there is 13 grams of protein in it. That's about 35 grams of protein in your morning Protein shake. Then have another shake in the afternoon, even made with Water, will get you close to your recommend 60 grams per day and that's not including what you are eating. I like the nectar brand too. Sent from my SM-G930P using the BariatricPal App -
I had the band several years ago and just had a revision done to the byass. They haven't done the band in the past 6 years where I live anymore. I'm 2 weeks post op and feel great. Good luck on your decision. Sent from my SM-G930P using the BariatricPal App
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Try having popsicles, that really helped me since I was really tired of Protein shakes myself. I hope to start pureed diet today, can't wait! Sent from my SM-G930P using the BariatricPal App
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Puréed Foods Making me CRAZY!
barbplante replied to nbflat2's topic in POST-Operation Weight Loss Surgery Q&A
What is the chicken salad recipe? Sent from my SM-G930P using the BariatricPal App
