ontheweighdown

I had my surgery on Nov 18th and I am 60. I was 247 at the hospital day of surgery and am now at 218. I feel really good. It has been difficult at times for me to get the Water and Protein but I work hard at it everyday! The only problem I have had is two times I didn't chew well and had food back up. It was pretty painful, but I walked and walked and eventually worked it way out. I am very conscience of my chewing. I wish I had done it years ago but I believe everything in it's time! Sent from my SCH-I545 using the BariatricPal App

Also you may be taking to large of bites, not chewing good or eating to much! Sent from my SCH-I545 using the BariatricPal App

When that happens you need to walk walk walk, it will aleviate this pain. Sent from my SCH-I545 using the BariatricPal App

You need to walk, don't drink Water, walk, walk walk, it will work it down. Sent from my SCH-I545 using the BariatricPal App