newleafnyc

Thank you this is all very helpful to hear! Sent from my iPhone using the BariatricPal App

Hi I just had the procedure 12/15 and things have been going great so far. Its a lot to adjust to but I'm feeling pretty positive about starting this new chapter for 2017! My question is about people's calorie and nutrient goals to maximize weight loss. I was only given a Protein goal (70grams) to hit, told to drink enough each day and warned about not eating more then a certain amount etc. But I wasn't given any thoughts about caloric numbers I should be hitting or carb or fat goals. I'm using Myfitnesspal to track everything and they use these and I don't know what I should put those figures at. Would love to know what other people where told or what they have done that has helped them lose weight and feel energetic at the same time. I want to make the most of this chance!