Coachthex32

Congrats! Sent from my iPhone using the BariatricPal App

Force yourself to walk as much as you can! Sent from my iPhone using the BariatricPal App

Starting Weight : 274.8 Start One Week liquid Diet: 264.8 Day of Surgery: 251.7 Current Weight: 236.6 Sent from my iPhone using the BariatricPal App

No problem. My doc said not to worry about distance, speed, or steps. Just commit to 30 mins a day for the first 30 days. Oh, min 64 oz of Water is very, very important. Sent from my iPhone using the BariatricPal App

I was sleeved on 12/22. Some gas pain but nothing too bad. Did not need pain meds on day 2. Just kept walking. All gas pains were gone after three days. sleeping on my side in 5 days. I wish I would have done this sooner. Sent from my iPhone using the BariatricPal App

Search the "week 3 stall". Some great information. Are you getting your walking in? That seems to be the key to success. Sent from my iPhone using the BariatricPal App

I am able to get plenty of fluids down to stay hydrated. Only 9 days post op. When is it ok to start drinking coffee again? Sent from my iPhone using the BariatricPal App

I'm on Phase 2 liquids. The list includes strained cream Soups. Would tomato Soup be ok? Sent from my iPhone using the BariatricPal App

4-5 days. Just make sure the first 3-4 days you use ice packs on your incision areas to reduce the swelling. Sent from my iPhone using the BariatricPal App

Thanks! Sent from my iPhone using the BariatricPal App

Dec 22. I would like to join. Sent from my iPhone using the BariatricPal App

I am drinking 1 oz Protein Water and water every 15 mins. This will give me 40 g of protein and 48 oz of Fluid the first two days. The doctor wanted me to do this the first 48 hours before starting 3 weeks of liquid (shakes, broths, etc). Is it safe to quit measuring and just keep taking small sips without the measuring cup? I am still hydrated from the surgery (urine is still clear) but my mouth is extremely dry. Sent from my iPhone using the BariatricPal App

I'm two post op and have been sipping liquids every 15 mins awake. (4 oz an hour) I can start shakes tomorrow. Do you drink these at the same rate? 1 oz every 15 mins? Sent from my iPhone using the BariatricPal App I meant to say two days post op. Sent from my iPhone using the BariatricPal App