Newme17
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Posts posted by Newme17
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22 minutes ago, OutsideMatchInside said:People who are food addicts, don't know what contentment is when it comes to eating. That is why they need to eat measured portions only.
People who are fresh from surgery without reconnected nerves (the nerves are severed in surgery) will not know contentment.
Long term, capacity and contentment will change.
Measured portions only for long term success. Guessing or going on feeling is a recipe for failure.
You are absolutely right. I didn't think of food addictions. I have never had an addiction so I can't speak from experience like that. But I'm glad you brought that up.
OutsideMatchInside reacted to this -
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A lot of it comes from food and drink choices. Got to stay away from acidic items (tomatoes, citrus fruits), high fats, and spicy for sure.
But apple cider vinegar is supposed to help. And maybe some peppermint essential oil too. Some others out there too...can't remember them.
Hope you find relief too.
kaylanichole and jhemp85 reacted to this -
I'd just do your own pre-op. Follow one that someone here (or all of them here) have used. They'd never know.
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Wow wee! You made it happen. Great job and you're so pretty before and after. What a gift! 😊 Your story, like so many others, is what keeps me moving forward with my journey. Thank you so much for sharing too!!!
VSjrs and Syaniya reacted to this -
Eat to content. Feels like you COULD take another bite or two but you don't.
Like @OutsideMatchInside says, "by the time you get the signal to your brain you've overeaten". <-----this is those few bites after contentment.
Dennydoo, OutsideMatchInside and ProudGrammy reacted to this -
I'm all for adding in my veggies to smoothies. I usually do it. Most people think they can't get the recommended amount daily in, but it's really not as much as we think. I found an article that shows pictures of how much a daily serving of fruits and veggies look like. We could totally do this. I also agree to not juice, simply for added benefits and not just natural sugars and carbs as @Andrea F said. But post-op, it might be a while before getting it all in including all the Protein too. But it can be doable. Obviously, 2000 calories would be for the right height/weight/activity level for said person. But this doesn't even seem like a lot and it isn't.
Someone who needs 2000 calories a day should eat:
- 2 cups of fruit
- 2 1/2 cups of vegetables
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I'm all for adding in my veggies to smoothies. I usually do it. Most people think they can't get the recommended amount daily in, but it's really not as much as we think. I found an article that shows pictures of how much a daily serving of fruits and veggies look like. We could totally do this. I also agree to not juice, simply for added benefits and not just natural sugars and carbs as @Andrea F said. But post-op, it might be a while before getting it all in including all the Protein too. But it can be doable. Obviously, 2000 calories would be for the right height/weight/activity level for said person. But this doesn't even seem like a lot and it isn't.
Someone who needs 2000 calories a day should eat:
- 2 cups of fruit
- 2 1/2 cups of vegetables
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I wish I had an answer and sorry you have to deal with that. But have you thought maybe she might be out for some reason. Doesn't excuse that someone else can't call back, but there could be XYZ factors all over why you haven't received a call. Best bet, charge in there in person and take care of the deed. Bet you'll get your answers then. 😊
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I only ate the chicken and turkey. Now I'm a little paranoid. I won't be eating there anymore anyway. Once sleeved, it'll be a waste of money for something I can't finish anyway. my kids won't touch subway and my hubby never likes what I get. So....
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Got my iv in. They talked with me. Had some pain in my hand from the med. weird. Then I was out. Woke up a bit groggy but good. No pain at all. Just tired. You will be fine. 😊
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Yes I agree. He's got a plan for us and we are in His will. 😊Congratulations! 🎊🎈
Krisbell reacted to this -
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I have thought of it, but the hubby said no. ? so that's that. It's more of the unknown of what could potentially happen. So, I'm jumping hoops and waiting. It's all good though. I really do think there's better preparation to having it in the states. My opinion, of course.
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My surgeon didn't suggest bypass, rather I told him why I won't have it. He was ok with it. Ultimately, you know it's your choice. Go with your gut, your intuition, the facts you have for you. I'm pretty sure your surgeon will be on board with you no matter what you decide. Oh, and I have acid reflux now too, I am not a stat either. ?
ashes_202 reacted to this -
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I can't speak for BCBS, but most insurances require you to have a bmi of 40 or more with or with co morbidities. A lower bmi, in your case, is usually accepted only if you have a co-morbidity or two. Thus, many opt to go to Mexico if you don't meet the requirements. But I'm sure someone who has BCBS could and will definitely weigh in here for a clearer answer.
Dashofpixiedust8 reacted to this -
Hey, nothing beats having the Lord on our side!!!! How exciting. I ask that He directs all hands in your surgery on Tuesday. That He shows how miraculous and giving and loving He is throughout it all and post op! In jesus' name. Amen. ?
mochamommy727 reacted to this -
Great job! I'm happy for you. ?
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I wonder if it's possible to do your post op diet as blandly as possible. ??? When I had Gerd, I switch my diet to bland food. Lost 13 lbs because I wasn't eating--due to that horrible stuck feeling in my chest too. I also took Dr Axe Leaky Gut Repair for a while and haven't had it since. But I wouldn't know about taking that stuff so soon after surgery. Hope you find something to help. I do know essential oils can help but as I don't use them consistently, I don't know which ones exactly. But I'll be getting myself some soon for just in case. I need to research it.
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Yeah, the first thing I thought is an Iron deficiency. Definitely check in on it since your labs seem to be fine.
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Well I haven't had my surgery yet, but I've had a few that have been done laparoscopically and yes, incision sites can take a while to heal completely. I've had a c-section too and the scar is still sore sometimes (mostly itchy), and that was over three years ago. Some things just take time.
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That's a great idea! I think I'll be doing the same. I love the surgeon and staff of the center where I go. They're so nice and doing everything for me. Flowers, fruit, gift certificates-movies, massages, cash gift cards, a nice handwritten letter of appreciation....
Cold Feet
in PRE-Operation Weight Loss Surgery Q&A
Posted
We all can lose the weight without surgery but only 2% of people who lose over 100lbs, keeps it off. My surgeon gave me stats. I have tried many times on my own. Didn't get very far. End up gaining it back. I guess I'm one of the 98%. But as another poster mentioned, if you don't have health issues now (this is me-besides my joints and aches and pains), than it's also a great way to prevent those from happening. Not impossible, but to get the weight off and start living better sooner rather than later is exactly why I'm doing this.