Newme17
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It’s been a while since I’ve been here. I have to be honest, I got fed up. But, I needed some refreshing to get my mind focused on my health again. Weight loss has slowed significantly, due to a lot of physical stress and holiday preparations. One year I’m going to refuse to do anything for the holidays and let everyone else do it all!!! Just how I feel at the moment. Anyway, haven’t been able to workout either (the pits!!!) been over a month now and I feel very weak, it’s gross. All those weights I’ve done just went out the door. ☹️ Past injuries keep creeping their ugly heads up and it puts a stall on my being able to work out. I’m not worried about my diet, it’s still good. Just wish I can get my body stronger now. Sounds like a lot of complaining but it is what it is now.
Anyone deal with extensor tendinitis in the foot? Extremely painful...that’s what’s keeping me from moving forward workout wise. I hate it. And a stupid past shoulder injury that won’t let me lift properly. 😡
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@Thejeweledsleeve, I am not consistent as much as I should be. I try to stretch but it ends up hurting worse. I applied some Deep Blue essential oil blend and cream for a couple of days and it felt pretty good. I’m going to have to continue that and rest my foot as much as possible. Besides cardio, I should have my butt back in the gym doing weights at least. Gotta get back to routine...that’s the hardest part of all this.
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@Newme17 I know how you feel. I use a rolling massage ball for my foot and ankle in the morning and before bed. I then stretch it while laying in bed. It seems to help loosen it up from a night of being inactive. You will get back into the routine. We all fall off at some point. The point is, to get back on track eventually.
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@ThejeweledsleeveAbsolutely. I need Christmas parties, trips, broken bones, surgeries, sicknesses, spending, and everything else off the table right now!!!! I think I’ll get down and stretch now too. Take some deep breaths. Lol. Thanks hon.
