Just did about 30 squats at my desk. I can't lift weights due to injuries, but I can squat and dance (to a limit). So while the bosses are out of the country, I'm jamming out and squatting. LOL
I'm thinking of writing on my calendar that I did "x" amount of squats. If done daily, we should see a significant change after awhile. Might just be my thing post-op too. I've always wanted a bigger, muscular butt. Lol
