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I woke up at 3:30 this morning. Why? I don't know! I couldn't go back to sleep though. Since 1:30pm I've been dragging. Tried a nap, but doesn't work with a 4 year old. So, I'm laying on my bed trying to not fall asleep (it's only 7:19) cause I don't want to be up at 3:30 again!!! Exhausted.
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I think your right. If you want to get back on a normal schedule try to stay awake a little longer.
You know now that you have started on new vitamins it may take a few weeks for your body to catch up. Maybe that is making you a little more tired then what your are used too.
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