HW: 585
SW: 499 CW: 268
Age: 47
Height: 6'1
Total Loss: 317lbs
Date of surgery: 4/6/2015
find myself not losing any more weight, not a pound, in fact I see my weight go up 1-2 pounds this week and eating the same..
Calorie intake: 1200 calories
Burn about: 2000 calories Workout: Recumbent Bike: (3X) 15 minutes at 4-5MPH, maximum tension.....
Nutritionist, stated I cannot lose anymore weight, I have no more fat to burn and any additional weight I will be losing will be muscle.
Current weight, 268 and the nutritionist stated, I have about 20-25 pounds of excess skin making my true weight 243lbs
what are your thoughts on this? I think I still have more weight to lose, any advise?