diazwoman61

wow 2 weeks in and only lost 1 pound current weight 197

so today's weight still 198, no loss......I confess I am a little bummed, but my goals from last week: Highest weight 260 Surgery weight 251 Goal weight 140 lowest weight 178 current weight 198 so first goal is to get back to the lowest weight of 178. baby steps this week my goal is to track everything, drink at least 8 glasses of Water, don't drink with meals and eat Protein servings first. I give myself a 90% on those goals, so for this week I will keep those goals and strive to get to 99% and add a goal to concentrate on less carbs even if they fit in my calories. I have restarted so many times, I think its the slippery slope thinking, I will have just one bite of this, combined with being surrounded by poor eaters...

Hi folks! ok going to start in am, spent today eating, but also prepared breakfast and lunches for the week. Highest weight 260 Surgery weight 251 Goal weight 140 lowest weight 178 current weight 198 so first goal is to get back to the lowest weight of 178. baby steps this week my goal is to track everything, drink at least 8 glasses of Water, don't drink with meals and eat Protein servings first.

I am so thankful I joined up and read this post today. I am 4 years out this month and was wit30 lbs of goal when I started down the drink Water with meals, add back in carbs, hey they were good carbs! well at least at first....snack and graze all day, first healthy veggies ad nuts and then a here, a nibble there, not only did I not lose that 30 I gained 20 back. Thus I find myself today 50 lbs from goal. I restarted this am, I can't tell you how many times I have restarted in last year or two but I am motivated, going to do everything in my power to ensure my success. 1) back to basics, no more drinking (even water) before and after I eat. 2) no more grazing period! planned 3 small meals and 3 small Snacks daily, 3) eat all my Protein first, then veggies, then complex carb, which I really should not reach since I should be full from protein and veggie 4) 8 glasses of water 5) track everything, every bite... its challenging, grazing is a habit now but I am amazed to report that this 4 year old sleeve which has at times managed to consume a hamburger with bun, was stuffed after 3 ounces of chicken and a cup of salad. Our tool still works!

4 years out have gained back 20 lbs and 30 original I never lost so now 50 lbs from goal and so needing to get back in the game Sent from my LGLS775 using the BariatricPal App