Hello Paula, thank you for writing. I guess my problem is, I cannot find a food that agrees with me, outside of the yogurt. I have tried egg, meats, fish, tuna etc. I get the greatest of stomach pains, or just doesn't agree with my taste buds. I am starting to get discouraged because I am eating at most 300-400 calories a day. I am feeling lightheaded and just upset. Any other tips would help.