Hi! I'm so glad you commented on my post. I just joined this discussion today. I love reading all similar stories that remind me of my journey. First let me day congrats on your weightloss! That is great! I also wanted to say you can't really pinpoint when you stretch your pouch out but you can tell when you ate too much because of that icky feeling. Did you dump or do you dump? Oatmeal is good to have but I prefer cut steal oats. They don't swell as much and I put walnuts in mine. I don't really eat alot of it but I do sometimes put a little bit of unflavored Protein powder in it. Or I'll eat turkey bacon or veggie bacon with it for protein. I sometimes eat a boiled egg and two slices of turkey bacon or organic turkey sausage. It just has this taste about it that i love. That's the only reason I LOVE that sausage. I can already Tell you why you are dizzy. You need more fluids and PROTEIN! Protein is so important because especially for you for your MS and your bone strength. Now the fun part... What's a good way to exercise when you can't get out. Omg.. I love videos! Leslie Sansone and Richard Simmons are thee best! Leslie has her videos panned out in miles. She does walkarobics by the mile. Please look her up. And Richard has fun videos like salsa and people of all sizes. By the way Sorry if i have typos my 5year old twins are fighting sleep. so in a nutshell up your protein, switch to steal oats, buy some unflavored Protein Powder, get in at least a gallon of Water day and Google Leslie. That water helped me jump start my weightloss and I did a pouch reset once with skin fast Protein shakes a ton of water and all green leafy vegetables. Now please don't forget that dizziness would also be from your vitamins! That's a must. I take Iron faithfully also. If you have anymore questions please ask. Hope this helps.
Sent from my Z981 using the BariatricPal App
