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Thanks for your comments Ms. Robbie. I currently have 7 cc's in a 10 cc band. I don't have much restriction right now (I think the weight loss loosen's the band), but I never went with being overly restricted. I have always been able to eat about 3-4 oz of protein and at least a cup of other stuff (ie veggies and/or carbs). This works very well for me and I hardly ever get stuck. I find the band most helpful in that I don't really get hungry between meals (except for the evil head hunger which I still have). Great job so far!!!! Keep up the good work!