danaymacklin

Awe thank you, I receive that! Yes we do! Haha I can believe that and know I will be the same not going back to where I came from ever again. Can you recommend or refer me to any Facebook groups? Would appreciate it. Thank you and you too! Sent from my iPhone using the BariatricPal App I'm starting couch to 5k (c25k). I really like it so far.Tell me more please. Sounds like something I'd be interested in. Thank you and GOOD for you! Sent from my iPhone using the BariatricPal App Is an app that helps you work your way up to doing a 5k. Just search it in your app store. It alternates walking and jogging/running for various times to work you up. You can repeat, pause, whatever. Oh yes I have heard of this from someone. Will check it out today because that's a goal of mine. Sent from my iPhone using the BariatricPal App

Just found these based on comments above and going to try tonight! http://sassysouthernyankee.com/2014/02/chicken-pizza-crust/ http://sassysouthernyankee.com/2015/08/turkey-crust-pizza-margherita-style-low-carb-high-protein/ Found this one after: http://www.bariatriceating.com/2015/07/chicken-crust-pizza-nocarbpizza-bariatricpizza/ Sent from my iPhone using the BariatricPal App

This is funny. I've had a craving for pizza the 2 days after my surgery. I am 4/5 weeks out and I WOULD LOVE A PIECE! Sent from my SM-G920V using the BariatricPal App Me too! I'm 6 weeks post op. I pass by one almost everyday:( but it gives me something to look forward to in due time. Sent from my iPhone using the BariatricPal App

THANK YOU appreciate that and you are spot on!!! I think I saw your reply to someone who said they couldn't work out and you have them a nice reminder of this is how we got here (if that was you:)) but yes exercise is critical. Sure the results of surgery are great but not enough to sustain us. Plus our bodies NEED exercise to be healthy. Even if it's a walk vs hard core workout. Something is better than nothing...we have to push pass our feelings! I was tired yesterday but reminded myself this is a new me and lifestyle I'm committed to but committed to me and good health in 2017 and going forward too. Way to go to you too! Sent from my iPhone using the BariatricPal App

Oh yes, I LOVE Zumba! Wasn't sure if it was to early for Zumba. How many weeks post op are you? I will send a message to my doctor to see if I can start that now. I hope so! Sent from my iPhone using the BariatricPal App

I'm starting couch to 5k (c25k). I really like it so far. Tell me more please. Sounds like something I'd be interested in. Thank you and GOOD for you! Sent from my iPhone using the BariatricPal App

THANK YOU really appreciate the encouragement Sent from my iPhone using the BariatricPal App

Six weeks of liquids? Post-op? You might want to double check that. Sent from my LG-H811 using the BariatricPal App I was going to say the same. I did 2 weeks before and 2 weeks after then moved on to purée week 3 post op. Sent from my iPhone using the BariatricPal App

Yes went through the same thing it was horrible constipation, so I feel you! I had to do double duty on the items you listed for relief. Consult your doctor. Sent from my iPhone using the BariatricPal App

Had bypass on 12/1 and day 1 was fairly painful but each day after was an improvement. About the 6th or 7th day began to be pain free and just my stomach was a bit sore but felt good around then. Minus the gas so be sure to walk it really does help. Take care! Sent from my iPhone using the BariatricPal App

I will take dessert over pretty much anything. I guess that's why I needed WLS. Me too, lol Sent from my iPhone using the BariatricPal App

Had surgery 12/1 and had the same craving. So I had a heavily diluted 3 sips of OJ on yesterday and was fine. Sent from my iPhone using the BariatricPal App

19lbs Sent from my iPhone using the BariatricPal App

Me too. Sent from my iPhone using the BariatricPal App

What do you put in your chicken salad? Sent from my iPhone using the BariatricPal App I didn't feel I was ready to put any chopped onions in it, so I just use either salt & pepper or just some garlic powder (maybe more than just some) I recently ordered & received my Flavor God seasonings, so I've tried it with Everything seasoning & Spicy Everything. Sure does taste like the toppings on an everything bagel! Sent from my iPhone using the BariatricPal App Found the seasonings and totally ordering! Which have you used and ordered? Sent from my iPhone using the BariatricPal App

What do you put in your chicken salad? Sent from my iPhone using the BariatricPal App I didn't feel I was ready to put any chopped onions in it, so I just use either salt & pepper or just some garlic powder (maybe more than just some) I recently ordered & received my Flavor God seasonings, so I've tried it with Everything seasoning & Spicy Everything. Sure does taste like the toppings on an everything bagel! Sent from my iPhone using the BariatricPal App Understandable. Had the same thoughts too regarding onions. What is the kit you speak of? Will try to google it. Thx! Sent from my iPhone using the BariatricPal App

Before & After [attachment=67728:ImageUploadedByBariatricPal1483057435.803262.jpg] Sent from my iPhone using the BariatricPal App

Congrats! Feel the same way as your first paragraph. I'm 4 weeks post op today:) Sent from my iPhone using the BariatricPal App

I have a call with my nutritionist shortly and have made a list of questions to ask being 4 weeks post op today. However for those further along what are some questions I should ask her that I may not think to ask? Thanks!!! Sent from my iPhone using the BariatricPal App

Glad to hear and congrats Sent from my iPhone using the BariatricPal App

Yesterday I started Week 3 and I'm looking for suggestions on semi solid foods you enjoyed and if you got creative while still sticking to the guidelines? I never thought week 3 would come:) and never thought I'd enjoy purée potatoes and yogurt like it was steak! LOL Sent from my iPhone using the BariatricPal App

Sounds good! How did you make or what did you put in them? Thx!!! Sent from my iPhone using the BariatricPal App

How do you make it yourself? I like being in control of ingredients. What can sauce did you use just in case? This is all new for me so trying to make sure I do things right. Thanks!!!! Sent from my iPhone using the BariatricPal App I use this recipe but without the flour. It's super easy and tastes good . http://allrecipes.com/recipe/61727/ten-minute-enchilada-sauce/ This is fantastic! Thanks a bunch Sent from my iPhone using the BariatricPal App

Thanks for that because I'm still learning being 3 1/2 weeks out. Looking forward to this! Sent from my iPhone using the BariatricPal App

I don't know about you all but I'm almost 4 weeks post op and it's been hard trying to put together meals. So I wanted to share my facilities app that has been a LIFE SAVER with GREAT recipes!!! I have tried a few and most recently the Egg Nog & pumpkin pudding for the holiday and they were delicious! Tried the Lamb Burgers with Mint Yogurt sauce last night and they were pretty good too. Be sure to download the app and scroll down to #7 Bariatric Bistro Hope this helps you!!! Sent from my iPhone using the BariatricPal App