mskitty66

Great job! Sent from my LG-K330 using the BariatricPal App

Drop the carbs and the yogurt. Increase your protein. you should be able to have 3-4 ounces of meat at a time. I would ditch the premier shake too honestly, and replace it with meat unless you really just can't eat and that is your only option. Cut out all processed foods (and Protein shakes are fake processed foods), and eat lean meats you cook yourself, get up to 90 grams of protein and I am pretty sure you will see the scale moving. Even with your not intense workouts you are still probably burning more calories than you are intaking. You need more protein to fuel yourself. Thank you for all your advice. It gets so confusing sometimes, sometimes I'm told I'm not eating enough calories and then I'm told I'm eating too much ! It's so confusing !Yes I feel the same way its like I don't know how many calories my body needs. Sent from my LG-K330 using the BariatricPal App

Hi Mian , do you know if GENEPRO mixes well with hot coffee. Everything curdles on me. Sent from my LG-K330 using the BariatricPal App

I know on the puree phase I only at Protein cottage cheese, eggs, yogurt, cream chicken Soup with Protein powder and shakes. If your going to eat Beans no pinto beans they have alot of sugar. Sent from my LG-K330 using the BariatricPal App

Hi I live in San Marcos Texas and I need the same Support also so sure I'll help you out Sent from my LG-K330 using the BariatricPal App

Congrats! Just remember sip sip sip! Sent from my LG-K330 using the BariatricPal App

Hw260 CW 210 CW 150 Hi everyone I am new to this group and hope I can find a buddy to help me out with my journey.I am Peruvian and America has made me obsessed. My father died because of obbesity, but I do know to eat a variety of foods. I was sleeved 4/22/15 and I thank God for being with me the whole way it was a breeze. I am coming up to my two year anniversary and feeling bummed because I am at a stall, Need help! Need accountablity, I was never a person that knew how to diet but I do not eat bad. I am the one wearing pink on the far left before my surgery! Sent from my LG-K330 using the [url=https://siteowners.tapatalk.com/byo/displayAndDownloadByoApp?rid=87332]BariatricPal App[

I am maintain but I have been minting for 25 yrs at 250. I got this surgery to help me stop maintaining. Sent from my LG-K330 using the BariatricPal App

I am sorry 150 is my GW Sent from my LG-K330 using the BariatricPal App Sent from my LG-K330 using the BariatricPal App

Yes I am 18 most post op Sent from my LG-K330 using the BariatricPal App

I am glade to hear i am not the only one. I just started using the phentermine. Crossing g my fingers it helps. Sent from my LG-K330 using the BariatricPal App

Congrats! Sent from my LG-K330 using the BariatricPal App

Walk walk walk!! Sent from my LG-K330 using the BariatricPal App

You look awesome! Was your sleeve very painful? Sent from my LG-K330 using the BariatricPal App

Yes accountabliy is what helps the most. Sent from my LG-K330 using the BariatricPal App

Today I had a Protein shake for breakfast in my coffee, snack am cheese with ham , half a grapefruit , lunch mussels with sated spinach, dinner chicken tortilla Soup. Sent from my LG-K330 using the BariatricPal App