I have the same issue at times. It's still a mental challenge but it does get better. I've learned to only place very small amounts on my plate now and stop as soon as I feel full. I would like to learn how to stop before the full feeling but I'm not there yet. I put my fork down between bites and look around, chew, think about my new body, then go back to it lol. I'm trying to make food less of a priority. It's hard girl but we will both get there.
I was sleeved 11/12/16.
HW- 289
SW- 279
CW- 253
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