contestador

For now you must eat anything and you feel full directly after some bites What troubles your having For me I'm eating 20% from what I used to eat before surgery You must walk 30 minutes daily and drink lot of water daily

I'm almost loosing 35 KG till now It's been 10 days I'm still same weight going up and down 1 kg I can eat anything now but with limit My BMI is 30 now I use to be44 I added pictures before and after Now I am leaving healthy Routine , I'm happy with my new life I believe I can eat anything sometimes without being afraid of I will gain weight Sent from my iPhone using the BariatricPal App

I will add link showing my journey first 2 months I will later on add another one after 4 months Waiting any question and I'm glad to share my story Or even help anyone hesitating or having problem with diet after surgery Sent from my iPhone using the BariatricPal App

Guys check my video I made it after 42 days I will try to create another one now after 130 days Sent from my iPhone using the BariatricPal App

After 4 months Sent from my iPhone using the BariatricPal App

Great job I'm almost 130 days and I lost too much weight around 37 kg I have similar pict figure Now I'm loosing weight very slowly You faced that also Sent from my iPhone using the BariatricPal App

Thank you all , The first thanks I would like to send also for My Doctor . Doctor Nagi Safa He's really amazing and his stuff 3 days inside hospital after surgery I didn't feel that I'm out of operation Even before when I passed to his office He made me challenge myself in a peaceful way I can't imagine that now when my friend look at me , they feel how much I'm relaxed and satisfy from what happened with me , and the amazing change I would love to answer anyone who want to do it and help him to reach his goal Same like I did in a really peaceful and without pain or hard time To be honest I'm not even taking Vitamins I will make blood test next week and check result Have a safe and healthy day I might upload one movie I made after 42 days from surgery so 2 months back Sent from my iPhone using the BariatricPal App

I lost too much weight and no need for plastic surgery U must walk daily 30 min and drink Water and everything will happen like magic Sent from my iPhone using the BariatricPal App

Go ahead and do it Life changing my friend I feel I'm born again after surgery Sent from my iPhone using the BariatricPal App

Merry Christmas Sent from my iPhone using the BariatricPal App

Yeah only after 4 months The best what I do now I can eat whatever I want No need for diet and eliminating some foods Small portion and I'm full and most important satisfied and happy Sent from my iPhone using the BariatricPal App