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Everything posted by littlefroggy
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On inauguration day I went to a party and probably ate 1700 calories! Then yesterday I only had about 700. Most days I try to eat about 1100.
So I'm eating what I want but just in small amounts. Some days I get in 50 grams of protein, some days I get in 80. I am not super strict with myself because I like to eat and want to be able to eat what I want. I feel like it works for me. What I do NOT do (but did for awhile) is eat a lot of food in one sitting, just because I can. I really limit all my intake to about 1/2 cup of food, no more than a cup. If I'm still wanting more after that, I just stop. Besides, I might PB, so I don't want to eat too much.
I hope this was helpful. Email again if you want!
Jessica
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I'm sorry you're having a tough time. I don't know why you haven't lost much. We started out about the same.
I'm exercising a lot (run 3x a week, swim 4x) but I only started running recently. I started out doing water aerobics 3x a week, then switched to laps (burns more cals) and now have added in running.
In terms of food- I really don't know why I'm losing. I don't eat fantastically. But I track EVERYTHING I eat on calorieking.com My calories change dramatically day to day. Most of the time I'm somewhere around 1100, but that's only because of the exercising I think.
I wish I knew how to help you! I would say write down EVERYTHING you eat so you can look for patterns, and then begin exercising if you haven't already.
When I stopped losing for awhile, I tried to find out what I was doing wrong. I ended up increasing my calories and proteins.
Hope this is helpful!
Jessica