pat on the back to you...reward yourself...here are suggestions!
Anything but food, take a long drive to somewhere beautiful and think....
sleep in, take a real long bath, buy some new music, get a pet, do some gardening, fly a kite or model airplane, paint, draw, go to a shooting range and plunk away, get a massage, clean your office, go rock hunting. carve a piece of driftwood, spend all day in a bookstore, go buy a jaunty hat......whatever floats your boat...just get off the couch and away from food thoughts....non food rewards yuhah
go for it handsome!!!!