beltranklan
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i decided that if the band wasnt going to do it i would. so i got gym membership and started swimming. yes its emabarassing to be in a swim suit, but i promise nobody is going to say anything! i started swimming 3 - 4 times a week, and walking everyday about 2 miles. i cut the mash potatoes and bread, and started making myself soups, with veggies, lentils, beans, any protein sourse, i cut meat, and started making fish, and i have not had a bite of bread since march, once i started doing this the pounds shed off. heres my last piece of advice. DONT weigh yourself everyday! its not steady. and it only made me feel depressed. weigh only once a week, or once every 2 weeks. i have lost 94 pds. but its been hard work, and dedication.gastric bypass is the easy way out, give this a chance you can do it! may God bless you on your journy.
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hi hun, i just read your post about your port, i know exactly how you feel read my post its right after yours. But im writing you because you should not give up on this the band is a "Fickle Bitch" i know its so hard, harder than we imagined. i was also banded in november 11/24/08. i had such a hard time, i went down 3, then up 5 then down 2, then up another 4. i was like what the hell! heres what i was doing wrong, 1. i did not excercise at all! 2. i ate bad foods just softened them up in my mouth or blended them, i ate chocolate, mashed potatoes, bread. i thought that the band was gonna do all the dirty work. then i started to think i spent so much money on this "no insurance" i have to make this work,