beltranklan

i decided that if the band wasnt going to do it i would. so i got gym membership and started swimming. yes its emabarassing to be in a swim suit, but i promise nobody is going to say anything! i started swimming 3 - 4 times a week, and walking everyday about 2 miles. i cut the mash potatoes and bread, and started making myself soups, with veggies, lentils, beans, any protein sourse, i cut meat, and started making fish, and i have not had a bite of bread since march, once i started doing this the pounds shed off. heres my last piece of advice. DONT weigh yourself everyday! its not steady. and it only made me feel depressed. weigh only once a week, or once every 2 weeks. i have lost 94 pds. but its been hard work, and dedication.gastric bypass is the easy way out, give this a chance you can do it! may God bless you on your journy.